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October 28, 2017

Dream big? Focus on the Wider Goal!

When we say that we want to have, be or do something – and it doesn’t happen; what does that mean? You were sure you wanted it. You’ve planned for it. Also, you know how attaining it contributes to the wider goal.  And yet you’re left empty-handed. You wouldn’t want […]
January 13, 2017

Work-Life Balance in Need of Repair? Consistent Focus is Key!

The desire to achieve work-life balance is one we all share. Some are more successful at it than others. One of the reasons it eludes us is that work plays an important part in all our lives. It provides us with purpose, challenge, and an occupation. Furthermore, it puts bread […]
December 28, 2013

Forward Planning a Promise? Listen to the Ghost of Christmas Future!

The Ghost of Christmas Future shows Scrooge the final consequences of his actions. That is one year into the future. He is mortified to see that his final legacy is a cheap tombstone in an unkempt graveyard. This is the final wake-up call that leads to him changing his ways. […]
May 6, 2012

Let it go – We can ALL Feel like Winners

They say preparation is half the battle and I had all bases covered to run my first marathon – speed, endurance, stamina, nutrition, recovery – or so I thought.  I had even checked out the official energy gels that would be available on the day and practised using them ahead […]