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May 15, 2012
Published by Robertson Fox Administrator at May 15, 2012
Categories
In the aftermath of running the Greater Manchester Marathon I went through a range of emotions, all of which are quite natural for us high achievers! I’ve set out for you here the 6 steps I took to reconcile how I felt about my performance in the race. I would […]
May 6, 2012
Published by Robertson Fox Administrator at May 6, 2012
Categories
They say preparation is half the battle and I had all bases covered to run my first marathon – speed, endurance, stamina, nutrition, recovery – or so I thought. I had even checked out the official energy gels that would be available on the day and practised using them ahead […]